What is Maca?

Maca (Lepidium meyenii)  is a plant native to the highlands of the Andes mountains in Peru. The Andes are known for their high altitude, reaching up to 4000m, and harsh conditions such as frost, hail, and drought as well as an average annual temperature below 7 degrees Celsius. Due to these harsh conditions, Maca is believed to contain rich nutrients, and has been used as a valuable nourishing food for the people of the Andes for centuries.

It is said that the Spanish conquerors of the Inca Empire fed their horses a local grain called "maca" that was taught to them by the indigenous people of the Andes. The horses were able to adapt to the harsh high altitude environment and their vitality and reproduction improved, which is said to be one of the factors that contributed to the Spanish conquest of the Inca Empire. Maca is also known to be a highly nutritious food and once cultivated, the land becomes barren for several years before the soil can be replenished and cultivation can resume. Additionally, it is also valued as a raw material for space food for astronauts to maintain their physical strength.

The effects of Maca

The root of Maca has a long history of being used as an adaptogen, a natural energy booster. Adaptogens help the body adapt to stress and promote overall health. Maca root is also rich in antioxidants which help protect against damage from free radicals and it is believed to have anti-inflammatory and immune-boosting properties.

List of expected effects:

• Energy enhancement effect:
  Maca is rich in caffeine and vitamin B. Caffeine is a stimulatory substance that can enhance brain excitability and increase energy and endurance. When caffeine enters the body, it stimulates the central nervous system, increases heart rate and blood pressure, thereby increasing energy and vitality. Vitamin B is one of the essential nutrients for the body, it can help the body metabolism sugar, produce energy. A deficiency of vitamin B can lead to fatigue and weakness.
• Sperm activation：
  Maca is rich in Vitamin C and Vitamin E, these vitamins can promote sperm production and increase sperm vitality. In addition, Maca also contains minerals such as zinc and iron, these minerals can help maintain sperm health. Maca also contains bioactive substances such as macamide and steroidal, these substances can promote the secretion of hormones in the testicles and enhance testicular function, which have a positive effect on sperm production and vitality.
• Elimination of ED:
  Research has found that certain components in Maca have antioxidant properties, which can resist the damage caused by free radicals and protect sperm from oxidative damage. Additionally, Maca can also protect sperm from environmental factors such as heat, toxins, and radioactive materials, keeping them healthy. Furthermore, Maca can regulate the levels of non-enzymatic phosphatase, which are key factors for sperm activity.
• Alleviation of menopausal symptoms:
  Maca can regulate the levels of estrogen and progesterone, reducing hot flashes and sweating symptoms in menopausal women, it also can alleviate the symptoms of anxiety and depression in menopausal women.
• Improve menstrual irregularities：
  Maca can regulate the levels of estrogen and progesterone and adjust the endocrine system, stabilize menstrual cycles. It can also improve premenstrual symptoms such as breast tenderness and muscle pain.

Who is it recommended for?

Maca is a natural supplement that has a variety of health benefits and is suitable for all types of people.

Firstly, Maca is extremely beneficial for athletes. It contains rich caffeine and vitamin B, which can help athletes increase their energy and endurance, and improve their athletic performance. Additionally, Maca can also help athletes recover their bodies faster and reduce post-exercise fatigue.

Secondly, Maca is also suitable for those who want to improve their memory and attention. Maca contains rich folate and vitamin B6, which can help improve memory and attention. Additionally, Maca can also help people focus better and improve work efficiency.

Maca can also help those who want to improve their immune system and reduce fatigue. Maca contains rich vitamin C and zinc, which can help strengthen the immune system and reduce fatigue.

Maca is generally safe, but consuming high doses may cause stomach discomfort, diarrhea, vomiting, headaches and allergic reactions. Pregnant or breastfeeding women, people taking anticoagulant drugs and those with illnesses or taking medication should consult with a doctor before taking maca.

How to choose Maca-containing supplements?

Maca-containing supplements are available in various forms such as powder, capsules, and tablets. When choosing, it is recommended to consider the following three points:

• Quality: Research the manufacturer and the ingredients, and choose a reputable brand.
• Ingredients: Read the label and check the ingredients and their content.
• Purpose: Choose a supplement that meets your specific needs.

Recommended Japanese maca Supplements

Suntory Gran Maca：
"Gran Maca" combines the power of nature with scientific innovation to create a unique formula designed to enhance male vitality. Each serving contains 240mg of maca, 800mg of L-citrulline, and zinc, all of which are beneficial for men's health. Additionally, it includes extracts of Korean ginseng, oyster meat, and polyamines, providing comprehensive support to help you stay energized and vital every day.

Noguchi Men's Maca：
This product features maca sourced from the high altitudes of Peru, over 4,000 meters above sea level, to support your daily vitality. Known as the "Gold of the Andes," maca is celebrated for its rich nutritional content and energy-boosting properties. In addition to maca, this supplement includes 11 other valuable ingredients, such as tongkat ali, eleuthero, and soft-shelled turtle, which have long been revered for their health-enhancing benefits. Together, these ingredients provide robust support for overall health and energy levels, helping you tackle the challenges of everyday life with renewed vigor.

ITOH Kanpo Maca 3600：
This Japanese health supplement is formulated with 3600mg of premium maca (calculated based on fresh weight) per daily dose, along with nine other valuable ingredients, including turtle, black garlic, royal jelly, cordyceps mycelium, Korean ginseng, and oyster extract. Designed to support your health every day, these ingredients are packed into easy-to-swallow small capsules, making it convenient to incorporate into your daily routine.

How to consume Maca-containing supplements?

The method of consuming Maca (Lepidium meyenii) containing supplements varies by manufacturer. It is best to follow the manufacturer's instructions and maintain the recommended daily intake. Generally, it is recommended to take 1-3 capsules per day.