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Collagen is one of the main proteins in body tissues, and it plays important roles in skin, bones, joints, muscles, and blood vessels. It can enhance skin elasticity, slow down the formation of wrinkles, maintain the strength and flexibility of bones and joints, and help the body repair damaged tissue. Additionally, collagen can also help the body remove waste and toxins, and promote wound healing. As people age, the production of collagen decreases, so supplementing collagen may be beneficial for maintaining overall health.
Collagen primarily comes from animal sources such as beef, pork, chicken, fish, etc. These animal proteins are composed of three amino acids called glycine, proline, and hydroxyproline. These amino acids are essential and help the body to synthesize collagen.
While plant-based collagen is also available in the market, it is usually obtained by extracting plant fibers and it is not able to be absorbed and utilized in the body as effectively as animal-based collagen. Therefore, the effects of plant-based collagen are not as good as those of animal-based collagen.
The recommended daily dosage of collagen for health and beauty benefits is 5-10g. However, getting this amount from food alone can be quite a large quantity. Additionally, collagen from food is not always easily absorbed by the body, so it may be beneficial to also incorporate a collagen supplement or drink that contains smaller peptide type collagen, that can be more easily absorbed.
The following groups of people may consider supplementing collagen
People who lack protein intake in their diet.
People with a lack of protein intake in their diet, such as vegetarians, as a lack of protein can affect the production of collagen. Collagen is made up of amino acids, with glycine and proline as its main components. If there is a lack of protein in the diet, then the amino acids needed to make collagen will be lacking, leading to a decrease in collagen synthesis. This can result in loose skin, joint pain, and other issues.
Elderly people need to supplement collagen protein.
As people age, the production of collagen decreases, so older adults may need to supplement collagen. This is because as people age, the activity of collagen synthesis enzymes decreases, leading to a slower synthesis of collagen. Additionally, exposure to ultraviolet light and oxidative stress can cause collagen breakdown. This can lead to loose skin, poor texture, and other issues.
People with joint diseases such as arthritis.
Because collagen is the main structural protein found in joints and connective tissue, and supplementing with collagen may help to reduce joint pain and improve joint function in people with conditions such as arthritis. Collagen is also important for maintaining the integrity and elasticity of skin, tendons, ligaments and other connective tissue.
People with skin problems such as wrinkles.
People with skin issues such as wrinkles, as collagen can help maintain skin elasticity and shine.Taking collagen supplements or using collagen-containing skincare products can help to replenish the collagen in the skin, resulting in a more youthful appearance. Collagen also helps to maintain skin elasticity and hydration, which can improve the overall texture, tone, and radiance of the skin.
Other people who need to repair and restore body tissue, such as athletes and post-surgery patients.
Recommended Japanese collagen Supplements
Chocola BB Collagen：
Chocola BB Collagen Tablets are a high-quality Japanese supplement designed to enhance skin health and vitality. It contains essential beauty ingredients like collagen, along with vitamins C, B6, B2, B1, niacin, and pantothenic acid. The formula also includes lactic acid bacteria and iron, which are important for maintaining a balanced intake. With its blend of 9 carefully selected ingredients, this supplement supports your beauty and energy from within, helping you maintain radiance and health every day.
Meiji Premium Collagen Powder:
For those seeking a more advanced beauty supplement, Meiji Premium Collagen Powder offers an upgraded formula. While maintaining the high quality of its signature golden packaging, it now includes added ceramides, which are known to further enhance skin health and provide superior beauty benefits. This new formula is designed to offer even more effective support for a radiant and youthful appearance.
DHC Collagen Tablets:
DHC Collagen Tablets are a health supplement rich in easily absorbable collagen peptides. These small, round tablets are easy to take daily, supporting both beauty and overall health. Collagen, a protein made up of amino acids, accounts for about one-third of the body's total protein and is key to maintaining skin elasticity. About 70% of the dermis consists of collagen.The collagen in this product is derived from fish, combined with vitamins B1 and B2 to enhance its beauty-boosting effects. Regular use helps maintain firm, youthful skin, keeping you looking youthful and radiant.
When choosing a collagen supplement, the following points should be taken into consideration
- For the best results with collagen, it is recommended to use it in combination with Vitamin C and Zinc. Vitamin C is an antioxidant that helps in the synthesis of collagen, while zinc promotes growth and repair of skin, bones, and joints. Vitamin C also helps in increasing the absorption of iron and strengthening the immune system, while zinc protects cells from damage, enhances the immune system, and protects DNA.
- It is also important to choose reputable and quality-checked manufacturers for collagen. If you choose an unreliable manufacturer, the product you get may not be genuine collagen, but a mixture of other ingredients that may have negative effects on health. Reputable manufacturers usually conduct thorough quality checks on their products and can provide detailed information about the product, such as ingredients and production process.
- Collagen is a very safe protein and there are no significant side effects at normal doses. However, if collagen is taken in excessive amounts, some adverse reactions may occur. Overdosing on collagen may cause diarrhea, stomach discomfort or digestion problems. It may also cause excessive calcium intake, leading to hypercalcemia, which in turn can cause hypertension and other health problems.
- For people with allergic constitutions, taking collagen may cause allergic reactions, especially if the collagen is from animal sources, they should pay special attention to this,consult a doctor or pharmacist before using.
The optimal time period for taking collagen supplements may vary for individuals
- Taking collagen in the morning can help improve joint mobility and muscle strength throughout the day.
- Taking collagen in the evening can help repair body tissue, especially during sleep.
- Taking collagen before exercise can help protect joints and muscles, and prevent exercise injuries.
- Taking collagen after exercise can help repair body tissue, and speed up muscle and joint recovery.
- Taking collagen once in the morning and once in the evening can ensure adequate collagen supplementation throughout the day.
However, the optimal time period may vary based on personal needs and health conditions.Collagen is a type of protein and is an essential component for maintaining beauty and health. To maintain collagen levels in the body, it is important to have a balanced diet, eat foods that contain protein and collagen, and also include Vitamin C and Iron which are necessary for collagen synthesis.
The regulatory system for food and drugs in Japan is strict, therefore, collagen supplements made in Japan usually undergo strict quality inspections and safety evaluations.
- High quality: Collagen supplements made in Japan are usually made from high-quality animal protein.
- High purity: Collagen supplements made in Japan are usually of high purity, which means that they can be effectively absorbed in the body.
- Scientifically studied: Collagen supplements from Japan are often scientifically studied, proving their effectiveness and safety.
- Variety: Collagen supplements made in Japan come in a variety of forms, such as water-soluble and oil-soluble collagen, collagen powder, and collagen drinks.
Both have their own advantages and disadvantages. Collagen powder is easy to carry and use, can be added to food and drinks, and is suitable for people who need to flexibly intake collagen. Collagen drinks, on the other hand, are more easily absorbed, have a good taste, and can supplement collagen in a short period of time, suitable for people who like liquid food. In summary, both are effective ways to supplement collagen and should be chosen based on personal preferences and needs.