Lactic acid bacteria are recently attracting attention. Many people know that lactic acid bacteria are good for intestinal health, but lactic acid bacteria are also beneficial bacteria and a type of bacteria that regulate the intestinal environment.Recently, it has been found that lactic acid bacteria can help keep the intestinal flora in a healthy state.
What are lactic acid bacteria?
Lactic acid bacteria is a general term for bacteria that produce lactic acid, and they produce "lactic acid" or "acetic acid" when breaking down food.Many people may think of lactic acid bacteria or bifidobacteria as good bacteria, but lactic acid bacteria are also a type of good bacteria.
Features of Lactic Acid Bacteria.
Lactic acid bacteria have two characteristics that have a very positive effect on the body.
Lactic acid bacteria are resistant to stomach acid, heat, and antibiotics.
Lactic acid bacteria are resistant to stomach acid, heat, and antibiotics due to their lipid outer membrane structure caused by cell lysis and the ability to generate protective factors. Stomach acid and heat are one of the causes of killing bacteria that regulate the gut environment, but lactic acid bacteria are strong enough to survive. Lactic acid bacteria are also resistant to antibiotics. Antibiotics are used to kill bacteria, but lactic acid bacteria are strong enough to survive. Because of these features, lactic acid bacteria are helpful in regulating the gut environment and are considered healthy.
Lactic acid bacteria can produce lactic acid.
Lactic acid bacteria can produce lactic acid by metabolizing protein and carbohydrates that are ingested in the gut. Lactic acid bacteria can convert these into lactic acid, which helps regulate the gut environment and is considered healthy. Lactic acid has the effect of neutralizing stomach acid and maintaining a good gut environment. In addition, lactic acid can also increase the number of bacteria in the gut, which is considered to have a positive effect on health.
Effects of Lactic Acid Bacteria:
- Improving gut environment: Lactic acid bacteria act as beneficial bacteria, improving the gut environment. A healthy gut environment makes it difficult for harmful bacteria to proliferate.
- Maintaining gut microbiome balance: Lactic acid bacteria help to maintain the balance of gut microbiome. Disruption of gut microbiome balance can affect the health of digestive organs.
- Improving intestinal function: Lactic acid bacteria can improve intestinal function, such as alleviating constipation. It can also increase the activity of digestive organs.
- Enhancing immunity: Lactic acid bacteria can contribute to the improvement of immunity. Improved immunity can provide stronger resistance against viruses and bacteria.
These effects are due to the production of lactic acid and acetic acid by lactic acid bacteria during the process of breaking down food, which helps to maintain the gut environment and balance the gut microbiome.
Recommended JapaneseLactic acid bacteria Supplements
Kyōryoku Wakamoto：
"Kyōryoku Wakamoto" is a multifunctional gastrointestinal supplement designed to enhance digestive health, improve bowel function, and provide nutritional support. It contains Aspergillus oryzae NK culture, which effectively aids in improving digestion, alleviating discomfort such as bloating and loss of appetite. The lactic acid bacteria culture helps inhibit harmful bacteria in the intestines, regulate bowel movements, and relieve constipation. Additionally, this product is rich in B vitamins and other essential nutrients, offering nourishment and support during recovery periods. Made from three natural ingredients, "Kyōryoku Wakamoto" is suitable for a wide range of ages, from children to the elderly, making it a safe and reliable health supplement.
Shin Biofermin S Tablets - Lactic Acid Probiotic：
The intestines host around 100 trillion bacteria, vital for maintaining health. When factors like illness, diet changes, stress, or aging disrupt this balance, harmful bacteria can proliferate. Shin Biofermin S Tablets contain three types of lactic acid bacteria (Bifidus, Faecalis, and Acidophilus), which help restore balance by producing lactic and acetic acids, reducing harmful bacteria. These slightly sweet tablets are easy to consume for both children and the elderly, and are effective in relieving symptoms like indigestion, diarrhea, bloating, and abnormal fermentation.
Asahi Dear Natura Gold Lactic Acid Bacteria CP2305：
This supplement features the L. gasseri CP2305 strain, known for its dual benefits in reducing psychological stress and improving sleep quality. Additionally, it supports a healthier gut environment, making it ideal for those seeking to enhance overall well-being. In response to the growing demand for solutions that address both sleep and digestive health, this product delivers on both fronts. It contains Asahi Group's proprietary CP2305 strain, with each capsule providing 10 billion live bacteria, ensuring you receive the full benefits of this functional supplement.
What is the difference between lactobacillus and bifidobacterium?
Lactobacillus and bifidobacterium are both types of probiotics, but there are differences in their characteristics and functions.
Difference in produced substances: Lactobacillus produces lactic acid, which adjusts the intestinal environment to an acidic state, while bifidobacterium produces acetic acid.
Difference in habitat: Lactobacillus inhabits the intestine, while bifidobacterium tends to inhabit dry environments.
Difference in effects: Lactobacillus has effects such as adjusting the intestinal environment, relieving constipation, and promoting digestion, while bifidobacterium has effects such as maintaining the health of the intestinal flora, antibacterial effect, and boosting immunity.
Therefore, it is important to take both lactobacillus and bifidobacterium to maintain a healthy intestinal environment.
How to Improve Gut Health and Increase Good Bacteria?
Maintain a balanced and diverse diet rich in fiber and fermented foods.
Representative fiber and fermented foods include:
- Yogurt
- Grated ginger
- Pickled vegetables
- Kimpira burdock
- Shiitake mushroom vinegar
- Nuts and seeds
- Salad vegetables
- Spinach
- Pickled cucumber
- Kimchi made with mushrooms
These foods contain the necessary nutrients and dietary fiber to balance the gut bacteria and encourage the growth and activity of good bacteria.
Minimize the intake of sugar and processed foods.
Sugar and processed foods promote the growth of harmful bacteria and inhibit the growth of beneficial bacteria. Excessive intake of sugar causes the intestinal environment to become acidic. Such an acidic environment promotes the growth of harmful bacteria and delays the growth of beneficial bacteria.
By minimizing the intake of sugar and processed foods and consuming natural foods such as vegetables and fruits, the beneficial bacteria in the intestine can be increased, and the intestinal environment can be kept in balance.
Reduce stress and improve the quality of sleep.
Stress and lack of sleep lower immunity, promote the growth of harmful bacteria and suppress beneficial bacteria. By reducing stress and improving the quality of sleep, it is possible to maintain a healthy body overall, increase immunity, and promote the growth of beneficial bacteria.
In addition, if sleep deprivation and stress are controlled, it is also possible to make efforts to maintain a proper diet from a neurological point of view, and to promote the growth of beneficial bacteria.
Do regular exercise.
Regular exercise can help maintain a balanced gut microbiome. Exercise can increase immunity, suppress the growth of harmful bacteria, and promote the growth of beneficial bacteria.
Due to the effect of regular exercise on maintaining the balance of gut microbiome, it can increase the number of beneficial bacteria in the gut. In addition, regular exercise can also improve digestion and the function of digestive organs. From an active digestive state, it is possible to increase the number of beneficial bacteria in the gut.
Consider taking probiotic supplements or laxatives.
Probiotic supplements and laxatives can help suppress the growth of harmful bacteria and increase the number of beneficial bacteria. Probiotic supplements can potentially increase the number of beneficial bacteria in the gut.
Laxatives can promote the growth of beneficial bacteria, increase the number of beneficial bacteria in the gut, and maintain a balanced gut environment. Taking probiotic supplements and laxatives can play an important role in increasing the number of beneficial bacteria in the gut.
Avoid the use of unnecessary antibiotics.
Antibiotics not only suppress the beneficial bacteria in the intestines, but also promote the growth of harmful bacteria. Therefore, by not using antibiotics, it is possible to increase the beneficial bacteria in the intestines.
In addition, it is important to avoid the use of unnecessary antibiotics because there is a possibility that resistant bacteria will be generated by the inappropriate use of antibiotics.
About Good bacteria.
"Good bacteria" refers to bacteria that have a beneficial effect on the human body. For example, lactic acid bacteria, lactic acid bacteria and bifidobacteria. Good bacteria can regulate the intestinal environment, enhance immunity and maintain digestive health.